Vitamins and Herbs

Sea Buckthorn Oil – Uses, Health Benefits and Side-Effects

What is Sea Buckthorn Oil?

Sea Buckthorn Oil: This is a health rejuvenating oil taken out from berries and seeds of Sea Buckthorn plant. It is a shrub that is called as “Hippophae rhamnoides” scientifically. Sea Buckthorn has been used since long time in some parts of Asia and Europe to achieve various health benefits like smooth, wrinkle-free skin, balanced body weight, support cardiovascular health, boost immunity, battle diabetes and blood pressure level.

To revive overall well being Sea Buckthorn comes in tea bag, oil based, dried powder and supplement (tablets, capsules) forms.

Sea Buckthorn Oil contain antioxidants, substances like Carotenoids, Tocopherols, plant Sterols, and nutrients that assist boosting immunity, cure stomach pain, build protection against skin problems, tackle anxiety, stress, allergies, upset stomach and remove toxic or tumor cells.

Sea Buckthorn Oil

Sea Buckthorn Oil Benefits:

All exclusive benefits of this oil for skin:

  • Sea Buckthorn Oil carry lots of anti-aging properties that delay the premature aging of facial skin. Vitamins like E,A & C keeps the skin nourished, moisturized and hydrated. Increases the production of collagen that revive the overall skin dermal layer, stop the occurrence of stubborn wrinkles, fine lines, and neck lines.
  • Few drops of this herbal oil on daily basis or as per the instruction will makes the skin supple, smooth, baby soft and delay the visibility of sagginess, dryness, and remove itchiness.
  • Massaging the skin with small drops of SeaBuckthorn Oil and other herbal oil will smoothly lighten the brown spots, peel out tan skin, fade away acne marks, and lighten blemishes
  • Study claims that rubbing this natural oil in proper manner will leads to regeneration of new skin cells/tissues and build the skin immunity to fight climatic change
  • According to users, this oil is very gentle for inflamed, sensitive skin, and various skin diseases like Eczema, psoriasis.
  • It is a miracle for people who have Rosacea issues. Using Sea Buckthorn Oil in combination with other herbal ingredients will increase the blood circulation, supply oxygen to the skin, and manage the red, irritated skin.
  • Applying this natural oil accordingly will remove the oxidative stress, reduce free radicals, decrease dark circles, wrinkles, discoloration and stimulate healing with the help of antioxidants, tocopherols.

Avoid occurrence of cancer cells or tumor:

Sea Buckthorn Oil carry the bioactive compounds that looks after liver health, remove toxins/debris and avoid tumor cells. It stops the cancer cells from spreading in body parts.

Boost immunity:

This oil carry several antioxidants that help in building stronger immunity power to fight back infections, diseases. The high number of carotenoids promote better health, and fight back free radicals that lead to occurrence of unwanted infections.

Avoid adrenal fatigue:

Study shows that people who are suffering from low energy level, get tired, fatigue early then they must add Sea Buckthorn Oil in their regimen. As this oil contain great source of Omega-7 that help in healing anxiety, stress and strengthen the energy, power level. It simply heal the body.

Avoid heart attack:

Number of scientist claims that reducing cholesterol level with the help of this oil is easy. The daily consumption boost the cardiovascular health, increase smooth flow of blood and oxygen to heart and arteries.

Avoid stomach issues:

People who are having ulcer, indigestion, constipation, bloating and gas issue can take Sea Buckthorn Oil without hesitation. It uplift the gut health and remove acidity.

Avoid respiratory issue:

This oil has anti-bacterial nature that help break sinuses mucus, open respiratory tract, avoid congestion, and support proper respiration.

Overall, Sea Buckthorn Oil is extracted from berries and seeds both which work equally on human body. Once can easily find this oil ion drug store but you are suggested to read the instruction properly and take prescription from health specialist to avoid misshaping.

Pregnant women and lactating mothers should consult doctor first.

Sea Buckthorn Oil Side-effects:

To much application on skin will cause topical inflammation, allergy and redness. Very low blood pressure if you using hypertension medicines.

Vitamins and Herbs

Ginseng Extract: Uses, Health Benefits and Side-Effects

What is GINSENG?

Ginseng is a medicinal root that is found in cooler parts of Asia and North America. It is a root of plants that belongs to the family of Panax genus. This is a light-colored fleshy root that provide variety of health benefits and revive overall wellbeing. Hence, to support health it is available in dried powder, tea bag, capsules, tablets or in energy drink form.

Ginseng herb consist of compound named Ginsenosides that is responsible for its exclusive working power and herbal properties. Numbers of health experts, professionals recommend using this medicinal Panax root to all the men and women. It is easily accessible at health stores but it is strongly suggested to check the ingredients involved in its making and manufacturers details to avoid any harmful effects.


Explore all ultimate Benefits of Ginseng extract:

Ginseng Extract has endless number of health benefits like extension of memory power, tackle blood pressure, cholesterol level, aid in weight loss, protect hair, eye and skin. Among these this root is highly effective in protecting women skin from the aging and other skin harming factors. That is why it is also called as “adaptogenic herb”

Let’s see how its help boost delicate skin health:

Enhance collagen production:

Ginseng is really important for treating skin aging’s signs as it carry essential phytonutrients that stimulate the production of collagen (a vital skin protein), regulate the skin’s metabolism. It is also eradicate the free radicals that are cause by regular exposure to UV rays, pollution and usage of chemical based cosmetic products. By increasing collagen production in the skin dermal layer it provide firmness, softness to the skin and reduces wrinkles, fine lines. Along with that it is also used as skin brightener and whitener as it makes the complexion fair, balance natural skin tone by fighting photo-aging and pigmentation. Even, few study tells that this herbal root makes the skin elastic by filing skin layer with lasting moisture. It help tighten the lose, sagging skin balancing skin PH level and increasing hydration.

Avoids discoloration:

This root is perfect complexion booster that is comprises of antioxidants that help peel dead skin cells, tissues, amplify blood circulation for natural glow. Plus, by sipping ginseng tea skin will get healthy, glowing and radiant as it increase oxygenation, detoxify the blood and uplift immunity. Along with that, it is effective in curing inflammation, help recover scars, wounds and brown spots. It simply control excess oil production, avoid dryness and helps sensitive skin too.

Diminishes deeply set lines avoid appearance of dark circles under eye:

With the help of its spell bound properties it help vanishes premature aging wrinkles, fine lines, neck lines, under eye dark circles, puffiness and crow’s feet. It fight back dryness under eye area, fill the wrinkled lines with hydration and ultimately tighten the lose skin.

Some other advantages of GINSENG ROOT:

Maintain healthy sexual function:

It help tackle erectile dysfunction, strengthen libido, prevent early ejaculation and avoid infertility. Study says that men in andropause stage will get lot of positive outcome after using Ginseng root ideally as per the prescription

Manage women’s menopause issues:

Using this root in supplement form will increase the vaginal wetness, help in recovery from cramps, pains, depression, sleep in disorder, depression, impotence, and weight gain.

Maintain healthy mental/brain function:

It has power to control oxidative stress, and balance neural activity. It help stimulate the cognitive ability, activate the brain nerves for proper thinking, memory and learning power.

Manage immune system:

The anti-allergic properties of this herbal root has ability to build shield or strong immunity against health diseases, viruses, respiratory problems, turn down tumor cells

Compound ginsenosides in this root help improve insulin level to lower down blood sugar level, cholesterol level and prevent chronic heart issues (heart attack). Additionally, it help supply loads of energy, power to the body.

Support healthy lustrous hair:

Presence of compounds, carbohydrates pin this root corrects the decline of hair follicles, maximizes flow of blood to scalp to avoid baldness, hair fall and add volume to hair.

Any known side-effects?

  • It is a blessing for human health hence chance of getting any harmful effects is low. Still due to inappropriate dosage can leads to: restlessness, allergies, sudden change in heart rate, upset stomach.
  • Must remember:
  • It is not favorable for under 18, lactating mothers and pregnant women
  • Avoid overdose and take proper guidance from health experts
Vitamins and Herbs

Beta Hydroxybutyrate (BHB) – Uses, Health Benefits and Side-effects

What is Beta Hydroxybutyrate (BHB)?

Beta-Hydroxybutyrate (BHB) is a natural ketone body that produce by the human liver from the stored fat. It assist in breakdown of fat, encourage production of energy for body and brain. It simply work on fat instead of carbs that provide energy for the shorter period of time. Our blood consist of 78% ketone which is also called as ketogenesis. Keotgenesis can be explained as keto as ‘ketone’ and genesis as ‘generation’. Ketone is abundant and stable in nature that stay for the longer period of time in comparison to carbohydrate. This is a highly advance body that is used by present generation to achieve positive result like weight loss, happy stomach, fat burn and mental clarity in a least period of time unlike age old methods? Crash diets and tough exercises.

Beta hydroxybutyrate aid in regulating metabolism to burn fat cells and avoid oxidative stress. The ketone diet increase the need of fat drastically when energy produce from carbohydrate, glucose or carbs lower down.

BHB overcome the barrier that restrict flow of blood to brain and body. Taking BHB ketone supplement, powders or diet help fasten circulation of blood, activate the formation of new red blood cells. BHB enters the mitochondria that will activate the energy molecule and make a healthy chain to reduce the various health problems. Adding on, it help increase the production of new cells, strengthen the muscle tissues and reduce the free radicals.

What are the Benefits of using Beta Hydroxybutyrate (BHB)?

Stabilizes blood sugar level:

Study shows that Beta Hydroxybutyrate (BHB) is very effective in treating diabetes. Ketones minimizes the glucose and insulin that is circulating in a blood and fluctuating the sugar level.

Enhance energy level:

Beta Hydroxybutyrate (BHB) help elevate energy level, encourage positive thinking, amplify body stamina, energy and power level.

Effective in weight loss and burn stubborn fat:

Researchers says that BHB ketone are highly beneficial for losing weight, and maintain proper body mass index. Taking, ketone based supplement pills control the intake of calories, use the stored fat from adipose tissue and melt down for utilization. It simply lessen down appetite, hunger pangs and control craving for sugary beverages.

Support athletic performance:

Report tells that exogenous ketones help raise the energy level that help in getting lasting physical endurance level. Pure BHB is used in attaining lasting sports performance by athletes. It is supportive for athletes, bodybuilders who want to gain pump muscles

Support better brain function:

BHB ketone protect the brain from neurodegenrative diseases. It is effective for boosting cognitive skills, amplify memory, thinking, learning and focus power. By taking proper dose of Beta Hydroxybutyrate (BHB) based products user will overcome mood swing, depression and poor concentration issue.

Overall, BHB is a best alternative for body as fuel that body organs and brain uses in absence of sugar. It help attain muscular, toned body, boost brain power and provide number of health benefits.


The market is full with Beta Hydroxybutyrate (BHB) ketone based supplement pills, tablets, powders and tinctures that should be taken before having food specially before the breakfast, before or in between meals to burn down extra fat. Additionally, it is useful before the workout time to stay longer and energetic during workout/the gym time.

Foods to eat for increasing Beta Hydroxybutyrate (BHB) levels:

Food that contain healthy fat help maintain accurate body BHB level. One should eat fat rich food like avocado oil, olive oil, coconut oil, meat, full fat dairy products, nuts and leafy vegetables.


Aforesaid, BHB is a natural ketone body that help remain energetic and powerful if your are starving. It taste bitter and taking overdose cause feeling of vomiting, frequent urination, low blood pressure level, indigestion and cramps.

Before starting with the regular regimen of Beta Hydroxybutyrate (BHB) ketone for losing body weight, burn fat or to achieve energy.

Vitamins and Herbs

Aloe Vera: Uses, Health Benefits, Availability and Side Effects

What is Aloe Vera?

Aloe Vera is medicinal plant that carry abundant number of qualities and has been used since centuries. It is a  plant species of genus Aloe that originates  in Arabian Peninsula. It grows in a tropical climate and is used for medicinal purpose. It has therapeutic properties that claims to provide surplus benefits to the health.

Aloe Vera

Health Benefits From Aloe Vera?

Effective for skin:

Aloe Vera is a perfect herb for treating all skin issues from the root. This herb carry cooling properties that help in reducing sun burn, irritation from the skin. The antioxidants, and enzymes in aloe avoid the appearance of acne, eczema and dark spots.

Using aloe gel on all over the skin regenerate the moisture, soften the upper dermal layer and increase the production of new skin cells. Additionally, it help in boosting collagen and elastin level for the removal of stubborn wrinkles, fines lines and plump the saggy skin.

Tackle arthritis pain:

Research shows that it has potential to heal swollen or aching knee, joints and avoid stiffness in joints. Using aloe Vera extract on regular basis help strengthen the bone and minimizes chronic joint pains. The antioxidants and minerals in it help minimize inflammation in joint bones.

Effective for hair health:

Aloe Vera help regenerate new cells on the scalp with the help of proteolytic enzyme. Using aloe based shampoo and conditioner avoids hair fall, bring shine and volume to the hair. The anti-inflammatory properties helps treat baldness in men’s.

Heal gastrointestinal problems:

Drinking aloe juice on daily basis help remove acid from stomach, cure indigestion and constipation. Plus, it help people who are suffering from stomach ulcer, bloating, poor bowel movement and gut issues. People who have inflammation and trouble in intestine should take aloe Vera to boost their overall digestive health.

Effective for weight loss:

Due to its laxative properties, Aloe Vera help in boosting metabolism, regulate proper digestive system and work as detoxified. Along with that it help in controlling water retention(increase in weight due to excess water). Due to presence of vitamins like B & E it convert body fat into fuel and aids in balanced body weight. Drinking Aloe smoothie, juice control the accumulation of fat.

Support healthy heart function:

various published journals says that taking 10ml to 20ml Aloe juice on daily basis control the fluctuating cholesterol level either high or low. Also, by taking supplement based capsules, tablets, of aloe Vera help stabilizes heart rhythm and avoid the occurrence of chest pain or sudden attacks. It helps in proper flow of blood to arteries, dilate the capillaries, supply oxygen to heart chambers  and reduce the triglycerides.

Control diabetes:

Study shows that Aloe Vera supports the blood sugar level, compound in it reduces the free radicals and oxidative stress that cause hike in blood sugar level and harm the heart, leads to poor eye sight and swelling.


Aloe Vera extracts comes in variety of form according to the need like Aloe juice, Gel, capsules. One can easily purchased the Aloe-Vera supplement from outlets by checking the expiry date.

Any side-effects from Aloe Vera?

Aloe Vera is a all natural herb that guarantees to provide lasting benefits. But taking excess dose affect the health like drinking large amount of aloe juice cause diarrhea, stomach pain, and cramps. Applying excess aloe gel cause skin irritation, redness.

Taking, Aloe Vera supplement along with other medicines without any prescription might cause allergy or reaction.

It can also leads to miscarriage, hike in sugar level and inflammation in heart if consumed in excess quantity.

Vitamins and Herbs

Cannabis Plant (Cannabidiol): Uses, Health Benefits and Side Effects

What is Cannabis Plant (Cannabidiol)?

Cannabis it is a medicinal plant also called as marijuana plant. This plant contain a compound called (tetrahydrocannabinol) THC which is psychoactive in nature. This plant supports the mental, physical health by balancing high, low feelings, uplift mood, tackle thinking level and support bone health too. It is a valuable plant that can be used for various purposes. Cannabis plant is also called as hemp plant that leads to the formation of Cannabidiol which is completely devoid of “high” THC.

Cannabis Plant

CBD (cannabidiol) support

Scientific study says that Cannabidiol in form of tincture, gummies and capsules has ultimate capability to treat health problems like, chronic body pain, headache, mental stress, bone weakness, epilepsy, heart inflammation, sleeping disorder and so on.

Let’s explore all benefits of Cannabis plant:

 Cure cancer:

Cannabis plant is really very beneficial for cancer patient or who has symptoms of cancer. It avoid or kill the growing cancer cells or tumors that become cancer after a particular stage. Clinical trial shows that cannbinoids help reduce the nerve pain, swelling in hand, feet during chemotherapy

 Build a strong shield against harmful diseases like:

Overcome autism:

According to the survey done by disease control and prevention center CBD hep cure autism in children if taken under the proper guidance of health experts.

Tackle seizures:

CBD is helpful in producing balanced brain cells. It help balance body that shake frequently.

Avoid glaucoma:

CBD is known to treat aging eye issues. Taking few drops of CBD oil or few gummies will lower the pressure in eye ball, protect retina and avoid chance of blindness.

Manage Alzheimer:

Cannabis has power to boost cognitive skills. Millions of people after certain age starts losing memory power, ability to concentrate and to stay focused. Hence, taking dosage of CBD oil or gummies after doctors prescription will help retain memory, cure degenerative memory and heighten thinking, concentration and recall level.

 Cure the body pain:

As per high clinical study, Cbd activate the body endocannabinoid system. By stimulating endocannabinoid blood stream of body get normal and chronic pain in body ultimately slows down. CBD helps adults to get rid of severe body pain, muscle spasms, avoid anxiety, stress and depression. Along with that,

 Control diabetes:

CBD has therapeutic, anti-inflammatory properties that looks after body metabolism, manage circulation of blood insulin level by suppressing craving for sugar which directly affect blood sugar level. Eating CBD gummies help manage the diabetes.

 Support healthy heart:

CBD activate endocannabinoid for healthy cardiovascular system. In actual, taking accurate dosage of CBD will combat high blood pressure that will reduce chance of heart attack, stroke, and kidney disease.

 Treat bone weakness:

Study claims that cannabis plant compound cannabidiol strengthen the bones by holding tissues together. It help minimize osteoarthritis, osteoporosis that lead to severe joint and bone pain. Taking, proper amount of CBD oil or gummies will make the bone stronger, avoid fracture, balance the fat stored in bones and leads to formation of new, healthy bone cells. Along with that, CBD help avoid swelling, stiffness and weak density.

Manage body weight:

In the published report, CBD (cannabidiol) maximizes the breakdown of stored fat and minimizes the accumulation of fat. By stimulating endocannabinoid system it avoid the obesity, lower down appetite and hunger pangs. Along with that, CBD plays essential role in boosting metabolism and control weight gain.

Avoid head ache:

CBD carry a molecules that help reduce the inflammation and physiological problems that result in migraine and unbearable headache.

Cannabidiol Dosage:

Users are suggested to consult health expert before adding CBD in their diet. CBD comes in variety of form like CBD Hemp oil that should be taken directly into the mouth, colorful gummies form that can be chewed or consumed with a glass of water.

Any Side-effects from Cannabidiol?

Some people might face liver problem, breathing issue, gastrointestinal issue and infection. Side-effects might vary that is why it is recommended to read the instructions carefully given on CBD supplements.

Vitamins and Herbs

Wild Yam: Uses, Health Benefits and Side-Effects

What is Wild Yam Extract?

Wild Yam is a natural herb that is also called as China Root, Colic Root and Mexican Wild Yam. It has been used since long in North America for treating various health issues. Usually, roots and dried rhizome of wild yam is used by experts to support health. All because root contain chemical, antioxidants, and minerals that promote the healthy hormone that give lasting benefits. It is supposed to maintain healthy sex life, immune power, glowing skin, digestive system.

Wild Yam

Explore all essential Benefits of Wild Yam:

Tackle Andropause issues in male’s:

Study says that it is useful in production of testosterone levels. Adequate t-level increase sexual desire, rise libido and sustain harder erections. Along with that it help promote sexual plus workout stamina, endurance and assist in maintaining muscles mass. Health experts claims that antioxidant properties of Wild Yam protect the body cells from free radicals that affect the prostate gland.

Manage Menopause issues in female’s:

It is very useful for women reproductive health. It has ability to give relief to uterus to avoid cramps, pain during menses. With the help of its natural properties it assists in formation of sex hormones, cure impotence, and tackle female libido.

Manage cardiovascular health:

It is reported to regulate good cholesterol level and supply oxygen to arteries and widen the heart chamber for blood circulation. It help open the blockage and tackle heart attack, strokes.

Increase hair growth:

Various minerals and Vitamins in this herb reserve the natural oil of the scalp and prevent greying of hair by increasing melanin. Extract of Vitamin A help in growth of hair cells to avoid lifeless, dry hair.

Avoid premature aging of skin:

Wild Yam contain antioxidants that refresh the skin by stimulating production of collagen. Collagen makes the skin smoother, elastic and prevent the occurrence of wrinkles, harm from sun rays. It carry bleaching properties plus provide cooling effect if applied as face pack with honey.

Boost metabolism and circulation of blood:

Wild Yam is effective for regulating metabolism to burn extra fat and management of body weight. Moreover, the mineral and copper present in natural herb will elevate the red blood cells production and regulate the blood sugar level of human body.

Maintain healthy brain:

Various health experts says that Wild Yam effective in curing Parkinson, Alzheimer’s disease. If consumed properly it increase cognitive ability, learning and thinking power. Plus, it tackles stress, anxiety, improve concentration and focus power.

Helps in proper digestion:

By various clinical trial it is proven that Wild Yam reduces constipation, bloating, maintain bowel movement and avoid stomach ache. It is help correct indigestion problem from root and reduce the toxins. The dietary fiber in Yam help in breakdown of food, production of bile, relieve nausea, ease stomach pain and improve gallbladder health.

Tackle muscle pain & joint weakness:

This traditional herb cure rheumatoid arthritis that cause pain and weakness in bones. However, study says that anti-spasmodic properties of this herb help in recovery of muscle pain, spasms and injury.

All in all WILD YAM is a herb that comprises various properties that safeguard the body from various ailments, diseases, tackle symptoms and provide energy.


Users can avail Wild Yam in form of:

  • Tablet
  • Tea
  • Powder (grid, crush form)
  • Gelatin capsules
  • Tincture
  • Cream

This herb is not easily available, one can find it through online mode or at certified drug stores

Dosage limit:

Although, Wild Yam is a natural herb still, proper prescription is required before the intake and person’s health condition plus age matters. Therefore, it is recommended to consult or take guidance from health expert while adding this herb in your regimen.

Under 18, pregnant women and people with serious health condition should take consultation from doctor.

Known side-effects:

Crossing the suggested dosage limit will leads to:

  • Vomiting
  • Nausea
  • Discomfort
  • Anxiety, headache

To avoid any unexpected harmful outcome, consult doctor and soon visit doctor, if feel uneasy after taking Wild Yam Extract.

Vitamins and Herbs

Tongkat Ali: Uses, Health Benefits and Side-Effects

What is Tongkat Ali?

Tongkat Ali is an amazing herb scientifically called as Eurycoma Longifolia. Generally, it is found in Malaysia, Indonesia to treat Malaria, fever, high blood pressure, fatigue and depression. According to researchers it has long history, as it was used for various health problems. It has limitless healing properties.

Few people also called it as Long jack herb. It is available in variety of form like capsules, powder, tablets and tincture.

Tongkat Ali

Tongkat Ali is most suitable for:

  • Although it is a natural herb that suits all type of people but it is most preferable for:
  • Aging people (especially above 40 years men and women)
  • Bodybuilders, professional players or athletes who are into strict training
  • Male and female who are having sexual issues like low libido, poor sex energy and orgasms
  • People who are suffering from memory loss, stress, sleeping disorder, and poor cognitive level
  • Remove out tumor cancer and protect various glands from damage

List of unlimited Benefits one can obtain from Tongkat Ali:

Support male sexual health:

No matter what your age is sex makes relationship strong and long-lasting. But due to increasing age affect the sexual health. As the age increase the vital male hormone that is testosterone starts to decline that affect overall wellbeing. Thus, adequate t-level will uplift semen quality, risen erections, circulate blood to penile chamber for maximum penis girth and avoid erectile dysfunction.

Support women sexual health:

It naturally increase female libido, sexual appetite, remove vaginal dryness and cure impotence. It help increase female sexual sensitivity and maintain their healthy metabolism. Plus, it help maintain menopause issues, pain during periods and cramps.

Support healthy bones:

Tongkat Ali is useful for treating Osteoporosis problem in which bone mass decline, bone tissue become weak and increase the chances of fracture. Taking extract of this herb in form of powder will recover or speed up the density or mass of bones. Even, this herb help treat the lower spinal bone pain in women after delivery.

Support mental function:

According to study a Malaysian Ginseng (Tongkat Ali) is a perfect stress buster. It help in increase mental focus, concentration, thinking and learning power. It is also called as adaptogenic herb that increase cognitive power, sustain memory and attain happy mood. Taking proper dose of this herb will restore the cortisol rhythm and tackle psychological issues.

Improve sports performance:

Tongkat ali help provide muscular strength, give immense power to stay longer in the gym and push heavy weight. It help give strength to muscles, empower training time, support pump muscles.

Regulate blood sugar and pressure level:

It help avoid hypertension, regulate body sugar level and maintain cholesterol level too. Additionally, it help boost healthy heart function to avoid heart attack and strokes.

Manage body weight and burn down extra fat:

Evidence shows that Tongkat Ali form of capsules, tea or powder boost the metabolism that control the collection of fat on various body parts like thighs, arms, waist, and neck. It is supposed to stabilize body hormone both in men and women to balance body weight and melt down fatty mass.

Detoxify body organs:

Study shows that traditional herb Tongkat Ali elevates energy level, manage stress and tackle cortisol hormone. It simply removes oxidative stress and free radicals from body.

Does TongKat Ali carry any side-effects?

Tongklat Ali is naturally herb that is devoid of any side-effect or allergic reaction. Still, few people might feel

Insomnia, indigestion, tiredness, dizziness, and irritation. Even, one might feel heartburn if the dosage is taken on empty stomach.

Vitamins and Herbs

Nettle Root: Uses, Health Benefits and Side-Effects

What is Nettle Root?

Nettle Root a natural herb that is also called as Urtica Dioica. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. It has been used for centuries to give number of health benefits. It is a good source of iron, magnesium, proteins, nutrients, amino acid, Vitamins, low calories and accurate fat count that help treat various health problems from root.

Have a deep knowledge about various health benefits of Nettle Root:

Avoid infertility in women and manage their sex life:

Nettle root encourages the formation of sex hormone by decreasing levels of estrogen. Also, it help treat PCOS, PCOD, avoid pain during periods and put an end to infertility by increasing vaginal wetness and sexual sensitivity.

Adding on, it acts as a coagulant that save against excess bleeding during labor and stimulate the hormone for production of milk during lactation period.

Encourage Blood Circulation:

Composition of vital nutrients and antioxidants in nettle herb assist in boosting immunity power for maximum body energy level. Also, it surges of red blood cells in the body and proper circulation of blood to avoid.

Tackle Inflammation and tackle heart issues:

The natural substances in nettle treat body inflammation by managing oxidative stress and avoiding effect of free radicals. It is an amazing herb that provide positive impact to heart. It help lower the high blood pressure level and give relief to cardiovascular system.

Increase Bone Density:

Nettle root is a powerhouse for human bones that help overcome osteoporosis in which bone become fragile and weak. The composition of mineral, calcium and Vitamin C in this herb strengthen the bones, treat arthritis, and avoid fracture. Plus, it help recover lower spinal bone loss in women after pregnancy and maintain proper bone density.

Avoid Respiratory Issues:

Breathing problem is one of the serious problems that affect health. Various study done by researchers suggest that taking accurate extract of nettle root will cure asthma, fever, cold, lung cancer and T.B, seasonal allergies and breathing issues due to environmental pollution.

Useful for Men Prostate gland and sex life:

It is an effective remedy for increasing men’s libido, erection and to avoid early ejaculation, sexual dysfunction. Along with that, it help decrease size of enlarged prostate gland and treat disease, infection. It simply increases sensation and supply enough blood to penile area. Nettle root leads to maximum girth, length of male penis size.

Rejuvenate Delicate Skin:

According to study if nettle root is applied on skin in form of creams or tincture will remove the occurrence of premature aging signs. Pesky wrinkles, blemishes, dark circles and acne spots will diminish steadily.

Support Healthy Stomach avoid urinary tract infection:

It is known to activate digestive gland for healthy digestion, bloating, constipation and gas problems. It is herb that remove the toxin from body and remove worms, parasites from intestine. Moreover, with the help of its diuretic properties nettle root tea cure the urinary tract issues and bladder infection. It simply detoxifies gallbladder to help healthy function of kidney

Protect Hair and Eye:

Mixing nettle root in oil help nourish the hair follicles, penetrate the scalp pores, avoid the thinning of hair, and deeply conditioned the hair. This herb add volume to hair and remove roughness, dryness. Additionally, Vitamins in nettle root safeguard eye retina and tissues. It help moisten red dry eyes and improve eyesight.

Helps build muscular body:

Study claims that nettle root helps increase production of testosterone that assist attain muscle strength and build sculpted body. This herb help maintain pump muscles, supply nutrients for lasting sports or workout performance.


It comes in a form of tablet, tincture, tea bag form, capsule, tablet. One can take according to the need or as recommended by doctor. Do check the dosage limit before using.

Harmful effects from Nettle Root:

Nettle Root is purely an herbal in nature that does not provide any side-effects. It is supposed to give any side-effects if taken or combined with other drug or medicine.

As we know too much consumption of anything is harmful for health so is with the nettle root. Thus to, avoid any unwanted or adverse effects consult your health practitioner first.

Few known side-effects are:

  • High blood pressure level
  • Dehydration
  • Blood clotting
Vitamins and Herbs

Boron: Uses, Health Benefits and Side-Effects

What is Boron?

BORON is a mineral that found naturally on food and environment. It is used as medicine to cure various health issues. It comes in various form that provide various advantages to people especially older people. It help build muscular strength, strong bones, maximize mental alertness, boost reproductive health, rise metabolism and flush out toxin from the body.

It is an essential mineral that is required by body. Lack of Boron could lead to various problems like weak bones, mental stress, anxiety, decline in testosterone, hyperthyroidism, accumulation of fat and blood clotting.


How does Boron work?

Boron work perfectly on body by increasing production of hormone called estrogen level for healthy body growth and development. This natural mineral carry antioxidant properties that avoid cellular degeneration, manage harmful radicals and oxidative stress.

List of benefits attain from Boron:

Increase Testosterone and Help Build Sculpted Body:

Boron is vastly used in the bodybuilding goals by steadily increasing testosterone. It said that by taking about 10mg of Boron in a week will lead to balanced formation of t-level. It help avoid estrogen level and amplify the workout session for the growth of pump muscles, attractive abs, and ripped, chiseled body.

Support Kidney Health:

Nutrients supply by Boron help treat kidney pain and remove stone from kidney with less pain. Even, clinical trial shows that it is helpful in removing toxin or urinary tract infection or kidney failure.

Manage Cholesterol Level:

Extract of Boron help suppress Plasma Lipid Level in blood vessels. It help widen the arteries, blood vessels for proper circulation of blood to heart chamber. Along with that it help avoid collection of blood and plaque inside arteries that harden them. Hence, it avoid collection of fat, occurrence of high cholesterol on artery walls, avoid blockage of veins and regulate cardiovascular system.

Uplift Cognitive Ability:

Dosage of Boron significantly improve brain function. Aging memory loss, poor thinking issue will be easily cure by this mineral. It stabilizes cellular membrane function, avoid brain fog, manage eye-hand coordination, increase concentration power. Adding on, it avoids damage to hypothalamus that lead to blockage of brain nerve, regulate proper sleep cycle and manage stress, anxiety.

Prevent Osteoporosis:

It is a key substance for healthy bones and joints. Boron defense against arthritis, spinal cord pain, joint swelling and pain. Lab test shows that Boron-rich food give strength to bones and tackle brittleness. It help increase natural moisture and oil of bones that hold and avoid fracture of bones. Adding on it is a very useful for menopause women who have severe joint pain due to increasing age and women are having post- delivery lower spinal pain.

Balance Sex Hormones:

Boron help get skyrocket sexual stamina by increasing hormone level. It is useful for both men and women who are having trouble get healthy libido, intense orgasms. Also, it help cure impotence in men by increasing sperm motility plus increasing vaginal wetness and curing PCOD in women. Moreover, it help tackle increasing prostate gland and severity of pain during periods. Even, recent study says that it supports the development of embryo and treat vaginal infections.

Food That Contain Boron:

  • Walnuts
  • Almonds
  • Red Kidney Beans
  • Olive Oil
  • Nuts Butter
  • Green Leafy Vegetables, Onions, Tomatoes, Potato, Broccoli, Carrot
  • Fruits Like Apples, Tomatoes, Avocados, Kiwis, Red Grapes
  • Fruits beer and Red wine

It can be taken in supplement form like:

  • Gelatin capsules
  • Tablets
  • Powered
  • Liquid

Is there any side-effects from Boron?

  • Nausea
  • Diarrhea
  • Abdominal pain
  • Vomiting
  • Dermatitis
  • Depression
  • Irritability
  • Strokes
  • Heart attack

Therefore, it is advised to consult with certified health practitioner before adding Boron diet in your routine.

Vitamins and Herbs

Antioxidants: Uses, Health Benefits and Side-Effects

Eating healthy food is a key to stay energetic and away from harmful diseases or health issues. Hence, vitamins, minerals, and nutrients are the highly rich sources that provide support to the body. Generally, Vitamins are called as antioxidants. Let’s study what is it exactly and what is their role?

What is Antioxidants?

In actual, antioxidants are natural substances or made by man that give promising or favorable result to human body (either men women or children). Various fruits and vegetable are highly rich food that work as antioxidant. According to study, antioxidants are powerful technique to eradicate various disease that cause harm to the body. In simple term antioxidants boost the body immunity, build stamina, restore digestive system and revive reproductive system. Few studies show that people who add more antioxidants in their daily diet stay live longer, healthy life in comparison to people who eat less fruits and leafy vegetables. Living and eating style of an individual define the overall health of an individual. Thus, these are the highly rich substances that tackle the imbalance in the body and stabilizes freely moving components in the body that harm the body directly or indirectly.

By eating lot of fruits and vegetables one can get the antioxidants power in their body. That is why doctors, dietitian suggest intake of seasonal fruits and vegetables on daily basis as they support the body growth and development. The antioxidant substance work in and out of the body and break the chain of harmful chemicals or bacteria, viruses that harm the cell membrane. It help bring down damaged or contaminated cells or tissues. Refresh the brain thinking and learning power. Overall, antioxidant perfects for boosting immunity and give strength for body development.

Antioxidant controls the formation of tumor cells that cause cancer. According to few research vitamin E is increase the cell life, protect DNA and control growth of cancer in the body. Antioxidant property of Vitamin E help provide calming, soothing result. It help minimize inflammation, uneasiness on skin layer, digestive system and urinary tract.

Antioxidants fight back problem that are caused by various factors like loss of immunity due to aging, excessive smoking, change in climate, air, water pollution, harmful ultraviolet rays and unhealthy eating style.

These all factors affect the body in some or the other way, cells used to decay, organs become polluted with toxins, nerves get damage, infections spread all over the body organs. That is why various researchers suggest eating nuts, seeds, fruits to healthy body as these have quality to destroy eradicate the upcoming diseases or problems.

Antioxidants comes in a form of dietary supplements that give lasting Benefits to:


Clinical study shows that antioxidants help prevent coronary heart disease. Taking proper dose of vitamin help eradicate fatty acid from cell membrane, control the entry of LDL particles, increase cholesterol excretion and leads to thinning of blood. Antioxidants like vitamin C reduce free radicals.


Antioxidants help reverse the aging signs from the root and rejuvenate the skin. By taking proper amount of antioxidants in daily routine will erase the stubborn wrinkles, under eye dark circles, puffiness, and discoloration. Antioxidant in the forms of oils, serums, creams and patches increase blood flow to scar tissues, repair dry, lose skin, tan and revitalize the skin layer.

Antioxidants are useful in preventing cancer or tumor cells

Antioxidants fight with the unstable molecules that cause tumor cells and stabilizes the unhealthy cells. In men’s prostate cancer occur which is cure by taking optimum antioxidants in the diet.

Useful for eyes, bones and digestive system

Antioxidants like green tea give strength to the hair follicles, avoid hair thinning and avoid baldness. Talking about, eyes antioxidants like eggs. Omega fatty acid s the aging eye disorder by increasing lutein. Antioxidants protects the retina and overall eye structure. Adding on, antioxidants such as vitamin C, E and many more help cleanse the digestive system, remove waste from urinary tract, remove free radicals and regulate flow of blood to bloodstream.

Help control weight and burn fat

Diet full of fruits, vegetables, whole grain are rich source of antioxidants that help shed pounds of weight, and burn stubborn fat. Especially tomatoes, cucumber, lemon help control body weight. The vital nutrients help suppress appetite, avoid untimely hunger pangs, minimize oxidative stress and free radicals. It simply burns down belly fat in the shorter period of time.

All in all, antioxidants help boost energy level of body, increase the thinking power, support healthy brain function and provide stamina, endurance to tackle stress, anxiety, stay active while performing exercises. These are a body rejuvenating substance that looks from tip to toe and provide long-term benefit.

Dietary source of vitamins includes citrus fruits, strawberries, leafy green vegetables, yellow-orange vegetables like squash, carrots.