Vitamins and Herbs

Beta Hydroxybutyrate (BHB) – Uses, Health Benefits and Side-effects

What is Beta Hydroxybutyrate (BHB)?

Beta-Hydroxybutyrate (BHB) is a natural ketone body that produce by the human liver from the stored fat. It assist in breakdown of fat, encourage production of energy for body and brain. It simply work on fat instead of carbs that provide energy for the shorter period of time. Our blood consist of 78% ketone which is also called as ketogenesis. Keotgenesis can be explained as keto as ‘ketone’ and genesis as ‘generation’. Ketone is abundant and stable in nature that stay for the longer period of time in comparison to carbohydrate. This is a highly advance body that is used by present generation to achieve positive result like weight loss, happy stomach, fat burn and mental clarity in a least period of time unlike age old methods? Crash diets and tough exercises.

Beta hydroxybutyrate aid in regulating metabolism to burn fat cells and avoid oxidative stress. The ketone diet increase the need of fat drastically when energy produce from carbohydrate, glucose or carbs lower down.

BHB overcome the barrier that restrict flow of blood to brain and body. Taking BHB ketone supplement, powders or diet help fasten circulation of blood, activate the formation of new red blood cells. BHB enters the mitochondria that will activate the energy molecule and make a healthy chain to reduce the various health problems. Adding on, it help increase the production of new cells, strengthen the muscle tissues and reduce the free radicals.

What are the Benefits of using Beta Hydroxybutyrate (BHB)?

Stabilizes blood sugar level:

Study shows that Beta Hydroxybutyrate (BHB) is very effective in treating diabetes. Ketones minimizes the glucose and insulin that is circulating in a blood and fluctuating the sugar level.

Enhance energy level:

Beta Hydroxybutyrate (BHB) help elevate energy level, encourage positive thinking, amplify body stamina, energy and power level.

Effective in weight loss and burn stubborn fat:

Researchers says that BHB ketone are highly beneficial for losing weight, and maintain proper body mass index. Taking, ketone based supplement pills control the intake of calories, use the stored fat from adipose tissue and melt down for utilization. It simply lessen down appetite, hunger pangs and control craving for sugary beverages.

Support athletic performance:

Report tells that exogenous ketones help raise the energy level that help in getting lasting physical endurance level. Pure BHB is used in attaining lasting sports performance by athletes. It is supportive for athletes, bodybuilders who want to gain pump muscles

Support better brain function:

BHB ketone protect the brain from neurodegenrative diseases. It is effective for boosting cognitive skills, amplify memory, thinking, learning and focus power. By taking proper dose of Beta Hydroxybutyrate (BHB) based products user will overcome mood swing, depression and poor concentration issue.

Overall, BHB is a best alternative for body as fuel that body organs and brain uses in absence of sugar. It help attain muscular, toned body, boost brain power and provide number of health benefits.


The market is full with Beta Hydroxybutyrate (BHB) ketone based supplement pills, tablets, powders and tinctures that should be taken before having food specially before the breakfast, before or in between meals to burn down extra fat. Additionally, it is useful before the workout time to stay longer and energetic during workout/the gym time.

Foods to eat for increasing Beta Hydroxybutyrate (BHB) levels:

Food that contain healthy fat help maintain accurate body BHB level. One should eat fat rich food like avocado oil, olive oil, coconut oil, meat, full fat dairy products, nuts and leafy vegetables.


Aforesaid, BHB is a natural ketone body that help remain energetic and powerful if your are starving. It taste bitter and taking overdose cause feeling of vomiting, frequent urination, low blood pressure level, indigestion and cramps.

Before starting with the regular regimen of Beta Hydroxybutyrate (BHB) ketone for losing body weight, burn fat or to achieve energy.

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