Vitamins and Herbs

Antioxidants: Uses, Health Benefits and Side-Effects

Eating healthy food is a key to stay energetic and away from harmful diseases or health issues. Hence, vitamins, minerals, and nutrients are the highly rich sources that provide support to the body. Generally, Vitamins are called as antioxidants. Let’s study what is it exactly and what is their role?

What is Antioxidants?

In actual, antioxidants are natural substances or made by man that give promising or favorable result to human body (either men women or children). Various fruits and vegetable are highly rich food that work as antioxidant. According to study, antioxidants are powerful technique to eradicate various disease that cause harm to the body. In simple term antioxidants boost the body immunity, build stamina, restore digestive system and revive reproductive system. Few studies show that people who add more antioxidants in their daily diet stay live longer, healthy life in comparison to people who eat less fruits and leafy vegetables. Living and eating style of an individual define the overall health of an individual. Thus, these are the highly rich substances that tackle the imbalance in the body and stabilizes freely moving components in the body that harm the body directly or indirectly.

By eating lot of fruits and vegetables one can get the antioxidants power in their body. That is why doctors, dietitian suggest intake of seasonal fruits and vegetables on daily basis as they support the body growth and development. The antioxidant substance work in and out of the body and break the chain of harmful chemicals or bacteria, viruses that harm the cell membrane. It help bring down damaged or contaminated cells or tissues. Refresh the brain thinking and learning power. Overall, antioxidant perfects for boosting immunity and give strength for body development.

Antioxidant controls the formation of tumor cells that cause cancer. According to few research vitamin E is increase the cell life, protect DNA and control growth of cancer in the body. Antioxidant property of Vitamin E help provide calming, soothing result. It help minimize inflammation, uneasiness on skin layer, digestive system and urinary tract.

Antioxidants fight back problem that are caused by various factors like loss of immunity due to aging, excessive smoking, change in climate, air, water pollution, harmful ultraviolet rays and unhealthy eating style.

These all factors affect the body in some or the other way, cells used to decay, organs become polluted with toxins, nerves get damage, infections spread all over the body organs. That is why various researchers suggest eating nuts, seeds, fruits to healthy body as these have quality to destroy eradicate the upcoming diseases or problems.

Antioxidants comes in a form of dietary supplements that give lasting Benefits to:


Clinical study shows that antioxidants help prevent coronary heart disease. Taking proper dose of vitamin help eradicate fatty acid from cell membrane, control the entry of LDL particles, increase cholesterol excretion and leads to thinning of blood. Antioxidants like vitamin C reduce free radicals.


Antioxidants help reverse the aging signs from the root and rejuvenate the skin. By taking proper amount of antioxidants in daily routine will erase the stubborn wrinkles, under eye dark circles, puffiness, and discoloration. Antioxidant in the forms of oils, serums, creams and patches increase blood flow to scar tissues, repair dry, lose skin, tan and revitalize the skin layer.

Antioxidants are useful in preventing cancer or tumor cells

Antioxidants fight with the unstable molecules that cause tumor cells and stabilizes the unhealthy cells. In men’s prostate cancer occur which is cure by taking optimum antioxidants in the diet.

Useful for eyes, bones and digestive system

Antioxidants like green tea give strength to the hair follicles, avoid hair thinning and avoid baldness. Talking about, eyes antioxidants like eggs. Omega fatty acid s the aging eye disorder by increasing lutein. Antioxidants protects the retina and overall eye structure. Adding on, antioxidants such as vitamin C, E and many more help cleanse the digestive system, remove waste from urinary tract, remove free radicals and regulate flow of blood to bloodstream.

Help control weight and burn fat

Diet full of fruits, vegetables, whole grain are rich source of antioxidants that help shed pounds of weight, and burn stubborn fat. Especially tomatoes, cucumber, lemon help control body weight. The vital nutrients help suppress appetite, avoid untimely hunger pangs, minimize oxidative stress and free radicals. It simply burns down belly fat in the shorter period of time.

All in all, antioxidants help boost energy level of body, increase the thinking power, support healthy brain function and provide stamina, endurance to tackle stress, anxiety, stay active while performing exercises. These are a body rejuvenating substance that looks from tip to toe and provide long-term benefit.

Dietary source of vitamins includes citrus fruits, strawberries, leafy green vegetables, yellow-orange vegetables like squash, carrots.

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