Author: healthycliq

What is Nettle Root?

Nettle Root a natural herb that is also called as Urtica Dioica. It is a medicinal herb that comes from nettle plant which is found in Africa, Asia, North America. It has been used for centuries to give number of health benefits. It is a good source of iron, magnesium, proteins, nutrients, amino acid, Vitamins, low calories and accurate fat count that help treat various health problems from root.

Have a deep knowledge about various health benefits of Nettle Root:

Avoid infertility in women and manage their sex life:

Nettle root encourages the formation of sex hormone by decreasing levels of estrogen. Also, it help treat PCOS, PCOD, avoid pain during periods and put an end to infertility by increasing vaginal wetness and sexual sensitivity.

Adding on, it acts as a coagulant that save against excess bleeding during labor and stimulate the hormone for production of milk during lactation period.

Encourage Blood Circulation:

Composition of vital nutrients and antioxidants in nettle herb assist in boosting immunity power for maximum body energy level. Also, it surges of red blood cells in the body and proper circulation of blood to avoid.

Tackle Inflammation and tackle heart issues:

The natural substances in nettle treat body inflammation by managing oxidative stress and avoiding effect of free radicals. It is an amazing herb that provide positive impact to heart. It help lower the high blood pressure level and give relief to cardiovascular system.

Increase Bone Density:

Nettle root is a powerhouse for human bones that help overcome osteoporosis in which bone become fragile and weak. The composition of mineral, calcium and Vitamin C in this herb strengthen the bones, treat arthritis, and avoid fracture. Plus, it help recover lower spinal bone loss in women after pregnancy and maintain proper bone density.

Avoid Respiratory Issues:

Breathing problem is one of the serious problems that affect health. Various study done by researchers suggest that taking accurate extract of nettle root will cure asthma, fever, cold, lung cancer and T.B, seasonal allergies and breathing issues due to environmental pollution.

Useful for Men Prostate gland and sex life:

It is an effective remedy for increasing men’s libido, erection and to avoid early ejaculation, sexual dysfunction. Along with that, it help decrease size of enlarged prostate gland and treat disease, infection. It simply increases sensation and supply enough blood to penile area. Nettle root leads to maximum girth, length of male penis size.

Rejuvenate Delicate Skin:

According to study if nettle root is applied on skin in form of creams or tincture will remove the occurrence of premature aging signs. Pesky wrinkles, blemishes, dark circles and acne spots will diminish steadily.

Support Healthy Stomach avoid urinary tract infection:

It is known to activate digestive gland for healthy digestion, bloating, constipation and gas problems. It is herb that remove the toxin from body and remove worms, parasites from intestine. Moreover, with the help of its diuretic properties nettle root tea cure the urinary tract issues and bladder infection. It simply detoxifies gallbladder to help healthy function of kidney

Protect Hair and Eye:

Mixing nettle root in oil help nourish the hair follicles, penetrate the scalp pores, avoid the thinning of hair, and deeply conditioned the hair. This herb add volume to hair and remove roughness, dryness. Additionally, Vitamins in nettle root safeguard eye retina and tissues. It help moisten red dry eyes and improve eyesight.

Helps build muscular body:

Study claims that nettle root helps increase production of testosterone that assist attain muscle strength and build sculpted body. This herb help maintain pump muscles, supply nutrients for lasting sports or workout performance.

Dosage

It comes in a form of tablet, tincture, tea bag form, capsule, tablet. One can take according to the need or as recommended by doctor. Do check the dosage limit before using.

Harmful effects from Nettle Root:

Nettle Root is purely an herbal in nature that does not provide any side-effects. It is supposed to give any side-effects if taken or combined with other drug or medicine.

As we know too much consumption of anything is harmful for health so is with the nettle root. Thus to, avoid any unwanted or adverse effects consult your health practitioner first.

Few known side-effects are:

• High blood pressure level
• Dehydration
• Blood clotting

What is Boron?

BORON is a mineral that found naturally on food and environment. It is used as medicine to cure various health issues. It comes in various form that provide various advantages to people especially older people. It help build muscular strength, strong bones, maximize mental alertness, boost reproductive health, rise metabolism and flush out toxin from the body.

It is an essential mineral that is required by body. Lack of Boron could lead to various problems like weak bones, mental stress, anxiety, decline in testosterone, hyperthyroidism, accumulation of fat and blood clotting.

How does Boron work?

Boron work perfectly on body by increasing production of hormone called estrogen level for healthy body growth and development. This natural mineral carry antioxidant properties that avoid cellular degeneration, manage harmful radicals and oxidative stress.

List of benefits attain from Boron:

Increase Testosterone and Help Build Sculpted Body:

Boron is vastly used in the bodybuilding goals by steadily increasing testosterone. It said that by taking about 10mg of Boron in a week will lead to balanced formation of t-level. It help avoid estrogen level and amplify the workout session for the growth of pump muscles, attractive abs, and ripped, chiseled body.

Support Kidney Health:

Nutrients supply by Boron help treat kidney pain and remove stone from kidney with less pain. Even, clinical trial shows that it is helpful in removing toxin or urinary tract infection or kidney failure.

Manage Cholesterol Level:

Extract of Boron help suppress Plasma Lipid Level in blood vessels. It help widen the arteries, blood vessels for proper circulation of blood to heart chamber. Along with that it help avoid collection of blood and plaque inside arteries that harden them. Hence, it avoid collection of fat, occurrence of high cholesterol on artery walls, avoid blockage of veins and regulate cardiovascular system.

Uplift Cognitive Ability:

Dosage of Boron significantly improve brain function. Aging memory loss, poor thinking issue will be easily cure by this mineral. It stabilizes cellular membrane function, avoid brain fog, manage eye-hand coordination, increase concentration power. Adding on, it avoids damage to hypothalamus that lead to blockage of brain nerve, regulate proper sleep cycle and manage stress, anxiety.

Prevent Osteoporosis:

It is a key substance for healthy bones and joints. Boron defense against arthritis, spinal cord pain, joint swelling and pain. Lab test shows that Boron-rich food give strength to bones and tackle brittleness. It help increase natural moisture and oil of bones that hold and avoid fracture of bones. Adding on it is a very useful for menopause women who have severe joint pain due to increasing age and women are having post- delivery lower spinal pain.

Balance Sex Hormones:

Boron help get skyrocket sexual stamina by increasing hormone level. It is useful for both men and women who are having trouble get healthy libido, intense orgasms. Also, it help cure impotence in men by increasing sperm motility plus increasing vaginal wetness and curing PCOD in women. Moreover, it help tackle increasing prostate gland and severity of pain during periods. Even, recent study says that it supports the development of embryo and treat vaginal infections.

Food That Contain Boron:

• Walnuts
• Almonds
• Red Kidney Beans
• Olive Oil
• Nuts Butter
• Green Leafy Vegetables, Onions, Tomatoes, Potato, Broccoli, Carrot
• Fruits Like Apples, Tomatoes, Avocados, Kiwis, Red Grapes
• Fruits beer and Red wine

It can be taken in supplement form like:

• Gelatin capsules
• Tablets
• Powered
• Liquid

Is there any side-effects from Boron?

• Nausea
• Diarrhea
• Abdominal pain
• Vomiting
• Dermatitis
• Depression
• Irritability
• Strokes
• Heart attack

Therefore, it is advised to consult with certified health practitioner before adding Boron diet in your routine.

Eating healthy food is a key to stay energetic and away from harmful diseases or health issues. Hence, vitamins, minerals, and nutrients are the highly rich sources that provide support to the body. Generally, Vitamins are called as antioxidants. Let’s study what is it exactly and what is their role?

What is Antioxidants?

In actual, antioxidants are natural substances or made by man that give promising or favorable result to human body (either men women or children). Various fruits and vegetable are highly rich food that work as antioxidant. According to study, antioxidants are powerful technique to eradicate various disease that cause harm to the body. In simple term antioxidants boost the body immunity, build stamina, restore digestive system and revive reproductive system. Few studies show that people who add more antioxidants in their daily diet stay live longer, healthy life in comparison to people who eat less fruits and leafy vegetables. Living and eating style of an individual define the overall health of an individual. Thus, these are the highly rich substances that tackle the imbalance in the body and stabilizes freely moving components in the body that harm the body directly or indirectly.

By eating lot of fruits and vegetables one can get the antioxidants power in their body. That is why doctors, dietitian suggest intake of seasonal fruits and vegetables on daily basis as they support the body growth and development. The antioxidant substance work in and out of the body and break the chain of harmful chemicals or bacteria, viruses that harm the cell membrane. It help bring down damaged or contaminated cells or tissues. Refresh the brain thinking and learning power. Overall, antioxidant perfects for boosting immunity and give strength for body development.

Antioxidant controls the formation of tumor cells that cause cancer. According to few research vitamin E is increase the cell life, protect DNA and control growth of cancer in the body. Antioxidant property of Vitamin E help provide calming, soothing result. It help minimize inflammation, uneasiness on skin layer, digestive system and urinary tract.

Antioxidants fight back problem that are caused by various factors like loss of immunity due to aging, excessive smoking, change in climate, air, water pollution, harmful ultraviolet rays and unhealthy eating style.

These all factors affect the body in some or the other way, cells used to decay, organs become polluted with toxins, nerves get damage, infections spread all over the body organs. That is why various researchers suggest eating nuts, seeds, fruits to healthy body as these have quality to destroy eradicate the upcoming diseases or problems.

Antioxidants comes in a form of dietary supplements that give lasting Benefits to:

Heart

Clinical study shows that antioxidants help prevent coronary heart disease. Taking proper dose of vitamin help eradicate fatty acid from cell membrane, control the entry of LDL particles, increase cholesterol excretion and leads to thinning of blood. Antioxidants like vitamin C reduce free radicals.

Skin

Antioxidants help reverse the aging signs from the root and rejuvenate the skin. By taking proper amount of antioxidants in daily routine will erase the stubborn wrinkles, under eye dark circles, puffiness, and discoloration. Antioxidant in the forms of oils, serums, creams and patches increase blood flow to scar tissues, repair dry, lose skin, tan and revitalize the skin layer.

Antioxidants are useful in preventing cancer or tumor cells

Antioxidants fight with the unstable molecules that cause tumor cells and stabilizes the unhealthy cells. In men’s prostate cancer occur which is cure by taking optimum antioxidants in the diet.

Useful for eyes, bones and digestive system

Antioxidants like green tea give strength to the hair follicles, avoid hair thinning and avoid baldness. Talking about, eyes antioxidants like eggs. Omega fatty acid s the aging eye disorder by increasing lutein. Antioxidants protects the retina and overall eye structure. Adding on, antioxidants such as vitamin C, E and many more help cleanse the digestive system, remove waste from urinary tract, remove free radicals and regulate flow of blood to bloodstream.

Help control weight and burn fat

Diet full of fruits, vegetables, whole grain are rich source of antioxidants that help shed pounds of weight, and burn stubborn fat. Especially tomatoes, cucumber, lemon help control body weight. The vital nutrients help suppress appetite, avoid untimely hunger pangs, minimize oxidative stress and free radicals. It simply burns down belly fat in the shorter period of time.

All in all, antioxidants help boost energy level of body, increase the thinking power, support healthy brain function and provide stamina, endurance to tackle stress, anxiety, stay active while performing exercises. These are a body rejuvenating substance that looks from tip to toe and provide long-term benefit.

Dietary source of vitamins includes citrus fruits, strawberries, leafy green vegetables, yellow-orange vegetables like squash, carrots.

What is Horny Goat Weed?

HORNY GOAT WEED is a herb that is also known as Epimedium. It is an active herb that promote good health and give long-lasting positive result. It is also called as “natural aphrodisiac” that influence the production of sexual hormones and support libido both in men and women. Study shows that it is a proven treatment if taken on accurate measure and under the proper guidance of health experts.

Following are the Health Benefits of Horny Goat weed:

Strengthen the bones:

Clinical trial shows that this Chinese herb is beneficial for bone health, it help increase bone mineral density about 1 to 1.5 % of BMD in a year, it help avoid placebo that cause weak bones, and help treat osteoporosis (hip and wrist fracture). In women it help avoid bone loss especially in postmenopausal women, the accurate intake avoid brittle bones and spine issues.

Support Male Sexual Health:

Due to presence of flavonoid “icariin” in Horny goat weed provide several benefits to the sexual health. “icariin” has capability to increase Nitric oxide in the body, which is a chemical transmitter and ultimately increase the circulation of blood to overall genital parts specially to penile chamber. Adding on, it help boost production of vital male hormone called testosterone. Testosterone is very important for prostate health, libido, harder erections and sperm formation.

Hence, by taking Horny Goat herb in form of tincture, capsules will lead to pleasurable sensation, intense orgasms, rock-hard erections, and maximum girth, length of penis. Plus, men with infertility issues, sexual dysfunction, and early ejaculations will definitely get best result with the help of goat weed.

Support Female sexual life:

Study tells that this traditional herb is vastly used for menopause issues in women. By proper circulation of blood to genital area this herb assists in avoiding vaginal dryness, impotence, stimulate female libido and enhance sexual appetite. Additionally, it is effective for balancing estrogen, estradiol level in women and ultimately increase estrogen level in post-menopausal women. Hence, it heightens the arousal feeling.

Support Health brain and mental function:

Horny Goat Weed is avoid the damage to cell membrane, avoid the oxidative stress that cause poor learning and loss of memory. It helps lower inflammation in the brain and activate the neuro nerves. The cognitive thought will get improved, plus this herb avoid strokes and improve blood flow to the brain. Icariin in this herb removes the toxins from the brain, preserve energy, tackle stress and anxiety. Hence, this herb is effective for depressive, Alzheimer’s disease patients.

Support healthy heart:

Horny Goat Weed protect from heart attack by influencing growth of new cells (red blood cells), activating heart muscle cells, and reducing oxidative damage. It help widen blood vessels, support tissues and reduce risk of heart strokes. It avoid the hardening of arteries, regulate the cholesterol level and supply accurate oxygen to heart.

Helps avoid growth of cancer cells:

Cancer tumor includes breast cancer, liver, cancer, leukemia, stomach cancer and so on. The all-natural herb Horny Goat Weed help suppress growth of cancer cell, promote healthy cell production and enhance cellular motility. Thus, tumor cells will easily control or flush out by simple intake of this herb.

Support growth of strong muscles:

This herb has neurotrophic effect that contain protein. Protein is essential for growth of pump muscles, ripped body and gain healthy muscle mass. It helps build endurance for lasting exercise sessions.

Overall, Horny Goat Weed is an immunity booster cum powerful herb that provide rejuvenating effects to overall body parts.

Dosage:

There is no specific dose mentioned of Horny Goat Weed. Few researchers say that one should take 6grams to 15 grams in a day or as per the requirement.

Side-Effects From Horny Goat Weed:

HORNY GOAT WEED has some temporary symptoms that might occur in human body like:

• Thirst
• Bleeding nose
• Vomiting
• Dry mouth
• Uneasiness
• Nausea
• Dizziness
• Fluctuation in blood pressure level
• Rise in heart beats

Still users are recommended to take proper guidance and instruction by health expert to avoid harmful effect.

What is Keto Diet (Ketogenic Diet)?

Due to modern living style, eating habit has changed a lot. Most of the people prefer eating preservative, spicy and too much of sugary food without giving a thought that it might effect their health. Untimely eating habit cause weight gain and accumulation of fat on various body parts. However, there are various way to defy the increasing weight and stored fat. One of the weight loss method is keto diet.

Keto Diet is a latest weight management method that assures to control weight faster when compare to crash diets and exercises. Ketogenic diet work on low carbohydrate and fat rich eating style. Along with weight loss goals keto diet looks after overall health of human body like sugar, cholesterol level. Keto diet help boost overall health by decreasing free radicals, oxidative stress. Not only weight loss it is suppose to boost healthy function of mind, tackle blood pressure level and avoid epilepsy, strokes and cardiovascular problems. Overall, it is a quick and lasting source of energy compare to crab(glucose).

Have a look at ketogenic diet benefits:

Control Diabetes:

Diabetes is a condition when blood sugar level of body get fluctuate hence, to balance the blood ketogenic diet is rich in high-fat and low carbohydrate that improve glycemic level. which ultimately lower down the increasing sugar level. Along with that it help gestational diabetes and manage insulin level of body.

Treat Epilepsy:

Keto is a high rich and classic diet that help avoid seizures in people who have epilepsy. Taking tincture based keto diet in will surely protect the body mechanism. It help in opening block nerves and regulate the flow of blood by increasing red blood cells.

Manage Blood Pressure:

ketogenic diet is considered to be effective for treating hypertension that help manage blood pressure level.

Improve Disease Like Dementia, Alzheimer, Parkinson:

According to the research ketogenic diet is helpful in curing neurological problems. , it help treat underlying diseases and avoid failure of mitochondria to avoid occurrence of Parkinson disease.

Looks After Heart Health:

Keto diet is designed to regulate metabolic state, lessen cardiovascular risk and alter the inflammation. Keto diet protect the body from heart disease.

Helps Overcome Infertility And PCOS:

PCOS is a common among women which cause infertility and randomly increase body weight. The fat rich keto diet increase tackle ovulation and normalize women menstrual cycle which will surely leads to fertility.

Maintain Healthy Liver:

Too much eating harms the liver it elevates blood pressure level. That why in todays time people are using keto diet to avoid gastro, liver issuer and also manage digestive tract, intestine. Also, ketogenic diet improve the gut, urinary tract by removing toxins and utilize fat stored as body fuel.

Avoid Cancerous cells:

Ketogenic diet is best for people who have cancer symptoms. Keto diet help control or reduce

Enhance cognitive skill and reduce headache:

According to research ketogenic diet reduce the migraine by blocking concentration of Glutamate. It ameliorate the headache and boost mental thinking power, promote focus and concentration too.

Uplift athletic performance:

Study shows that ketogenic diet is used as a intra workout supplement that boost neurological function, preserve nerve cells and ultimately amplify endurance power for lasting exercise sessions.

Have a look at side-effect that one might face through ketogenic diet:

It is normal to feel change in body while one change their daily and take new

• Dizziness
• Fatigue
• Sleeping disorder
• Shaking hand
• Dehydration
• Soar throat
• Smelling mouth
• Diarrhea
• Some feel fatigue, lethargy in starting.

Overall, patients or users who are on keto diet are suggested to consult doctor to avoid any unwanted harm to body.,

What is L-Citrulline?

L-CITRULLINE is a natural occurring substance in the human body generally called as non-essential amino acid. Name citrulline is derived from the Latin word “Citrullus”. In Latin watermelon is called as Citrullus that carry immense amount of amino acids, there are other food as well like soybeans, squash, and pumpkin that carry amino acid. Basically, this amino acid is produced in liver and intestine with the help of other amino acids (L-Arginine & L-Glutamine).

L-citrulline plays significant role in the production of Nitric Oxide in the body with the help of L-Arginine. Nitric oxide than increase the flow of blood in the body, promote relaxation of arteries and encourage better work capacity. It is also effective in diminishing various disease from the root. Coming ahead, adequate amount of Nitric Oxide boost immune system, looks after urinary tract, help remove toxin, harmful radical and promote better functioning of cardiovascular system. What’s more by producing NO (Nitric Oxide) in the body L-citrulline help uplift sexual plus bodybuilding performance.

Let’s explore all exclusive benefits of L-Citrulline:

Benefits Behind L-Citrulline Usage:

Prevent Heart Problems:

According to research L-Citrulline has potential to cure heart disease by increasing production NO. No help improve blood flow, supply oxygen to arteries and open the blockage. Moreover, this amino acid manages the blood pump system of heart to all the heart block.

Overcome Sexual Dysfunction:

By increasing flow of blood into the body L-Citrulline is highly effective for erections. Study shows that after taking proper dose of this acid most of the men are able to achieve harder, longer erections with intense orgasms. Even, it is a best solution to cure erectile dysfunction, low libido and sperm motility. The penile chamber will get proper flow of blood for lasting erections.

Support Muscle Mass and Bodybuilding Goals:

It help increase intensity of exercise, support explosive power, strength for ripped muscle mass. Plus, it helps reduce muscle soreness, pain and enhance physical stamina, endurance. Adding on, ATP level increased and fatigue decreased by taking accurate dose of L-Citrulline. This element has ability to uplift exercise time either for treadmill, to lift heavy weight or do extra sets of push-ups. L-citrulline speed metabolic rate for stronger bones and heal wounds.

Protect Body from Various Damages:

Many clinical trials suggest that L-citrulline helps control blood pressure level, avoid occurrence of disease by controlling white blood cells into normal counts. It has ultimate capacity to fight infection, remove ammonia, urea from bloodstream and support health blood cells.

Regulate the blood stream:

With the help of nitric oxide L-Citrulline control blood pressure level by decreasing systolic and diastolic pressure of blood.

Control blood pressure level:

Study says that an amino acid L-citrulline manage the increasing blood pressure level. It helps dilate blood vessels which lower regulate the blood pressure level. Along with that it helps uplift blood cells counts.

Helps treat inflammation and uric problems:

Urea cycle disorder that affect the health thus, L-Citrulline remove the toxin and ammonia from bloodstream and prevent from further occurrence too. Additionally, an essential amino acid help boost immune power for lasting body energy and release the unwanted hormones.

L-Citrulline is available in the form of capsules thus one need to swallow the recommended dosage as per the need and as prescribed by the health experts. It is easily available at stores still it is recommended to buy under the guidance of doctor.

Does L-Citrulline Have Any Side-Effects?

Although there is no evidence of harmful effect from L-Citrulline still few effects one might face is upset stomach, indigestion, bloating, gas and dizziness. Even, some feel sick, fever and cold.

What is L-Arginine?

L-Arginine is an amino acid that is made up of chemical compound. It is an essential acid that support the production of Nitric Oxide in the body.

It is very beneficial for health. It is supposed to help cardiovascular function, blood circulation, fluctuating blood pressure, support bodybuilding goals, defy sexual problems and reduce aging spots from face.

L-arginine supplement comes in variety of forms like in capsules, mixed with liquid dose or else there are food that provide L-arginine results. Dairy products, chicken lever, pumpkin and sesame seed are few foods that contain arginine (Nitric Oxide)

This chemical compound is recommended according to the age, gender and condition of the user and under the proper observation of health expert.

Look at L-Arginine Benefits:

Study shows that L-Arginine help in optimum growth of muscles:

L-arginine help increase testosterone level in the men body which support growth of healthy muscle mass. It helps increase body strength for maximum physical or workout sessions.

Control Diabetes:

According to study, Arginine help relax vessels, looks after body insulin level, control circulatory system. Along with that it helps secretion of toxin from kidney.

Support immunity:

Researcher has shown that L-arginine has efficiency to protect body from foreign disease that cause inflammation, chronic disease, and oxidative stress. The nitric Oxide in the brain support neurotransmitter, support central nervous system and ultimately boost immune power. Additionally, it has power to flush out tumor, cancer cells. It helps suppress cells that affect other cells too.

Support heart health:

By increasing Nitric Oxide in the body L-arginine help widen blood vessels. It helps minimize strain on heart. Healthy heart functions lead to lasting exercise sessions. Hence, it helps overcome heart disease, open clogged arteries and widen the vessels for healthy heart function.

Uplift sexual health:

Doctor’s suggest that L-arginine is very useful in treating erectile dysfunction in men. In women this amino acid is effective in increasing sexual desire and leads to intense arousal. Standard dose of Arginine sport women and men sexual health.

Looks after aging skin:

L-arginine boost skin health, it has versatile qualities to provide satisfactory results. It has an antioxidant that boost skin immunity, safeguard skin tissues and heal itching, drying and irritated skin. Hence, it safe the skin from inflammation.

Help increase hair growth:

Arginine avoid hair thinning, stimulate hair follicles, and control breakage. It helps relax the body and increase flow of blood to scalp and hair follicles. It helps provide energy to hair shaft and control the hair growth.

Tackle anxiety, stress, and heal the muscle injury or wound:

L-arginine simply detoxify the body, remove the occurrence of unhealthy cells and flush out ammonia from blood. The antioxidant property in this acid help repair injured and broken tissues and recovery from wounds.

Avoid accumulation of Fat:

L-arginine reduce waist size by burning extra or stored fat. It has an amazing quality to amplify body stamina and increase positive on entire body. Building muscular, lean, curved and toned body is quite easy with the intake of L-arginine dose. It is an effective weight loss remedy buy increasing body insulin level and manipulate the hormones that manipulates the accumulated or stored fat.

Helps relief from Headaches:

The chemical conversion of amino acid into Nitric Oxide study proved that it helps avoid chest pain, headaches and provide relief from migraine. The accurate dose help increase blood flow to brain and give instant relief. Adding on, L-Arginine play an important role in activating sensory function and information.

Side-Effects of L-Arginine:

Although, there are no serious harmful effects from L-arginine. But it might cause some side-effects like:

Skin allergies like rashes, itching and swollen eyes. Fluctuation in blood pressure level sometime.