Vitamins and Herbs

Turnera diffusa (Damiana): Health Benefits and Side-Effects

What is Turnera diffusa (Damiana)?

Turnera diffusa is a natural shrub that grows basically in central America, South America and Mexico. It is also called as damiana. Since centuries, it is used as an aphrodisiac (substance that heighten the libido and cure impotence). Also, it looks after nervous system, stomach aches, urinary infections, depression, arthritis, prostate and menstrual disorders. Health experts suggest this herbal medicine for overall wellbeing of human body (both male and female).

Come let’s explore the ultimate benefits provided by Turnera diffusa (damiana):

1.Support healthy sex life:

Scientific research has shown that damiana work as a man’s Viagra. Its vital properties help treat sexual dysfunction, infertility and sustains longer, harder erections. It helps increase flow of blood to penile chamber for higher sensitivity and intense orgasms. Adding on, it helps boost libido, sperm motility, and volume for satisfactory sexual pleasure. What’s more? Damiana encourages the production of male hormone called “testosterone” and treat prostate issues.

For women, Turnera diffusa helps increase sensitivity of clitoris, increase blood circulation in the genital area, rejuvenate sex life, and corrects frigidity. plus, it help cure menopause issues and amplify sexual performance.

2.Reduce cancer cells:

Turnera diffusa helps control the growth of cancer cells by few percent, minimize growth of breast cancer, control tumor cells. Along with that, this herb help reduce cells of liver cancer and nasopharynx cancer.

3.Provide protection to liver, kidney:

 Damiana is a highly effective herb that control the free radicals and oxidative stress that affect kidney, liver and digestive system. Even, infections in bladder and kidney will get cure with the help of Mexican herb.

4.Looks after stomach issues:

Turnera diffusa helps reduce constipation, abdominal pain, indigestion and bloating. It aids in treating ulcer, control swelling of gastric lining, reduce mucus in the gut and decrease inflammation in the stomach.

5.Help reduce stubborn fat and weight:

By increasing thermogenic activity this herb suppresses the appetite, reduce cravings, and induce the feeling of fullness for maximum weight loss. Turnera diffusa contain some chemical like yerba mate that safely overcome obesity issues.

6.Control diabetes:

This herb is very effective in controlling blood sugar and pressure level. It help regulate blood glucose level and avoid frequent urination. Plus, it help increase flow of blood.

7.Encourage healthy state of mind

Your body will feel energized, happy and lively after taking proper dose of Damiana. This herb help lift mental power, focus and concentration power. It help relax from stress, anxiety, depression and short term memory loss issues.

8.Support muscular system

Damiana help build muscular body, it help avoid bone weakness, provide relaxation to fatigue and injured muscles.

Hence, Turnera diffusa is a stimulant that help protect against various diseases, has ability to defy infections, remove toxins and support higher absorption of nutrients in the body.

Damiana availability:

Turnera diffusa comes in various forms like capsules, liquid solutions, dried leaves of this plant come in tea bag form or as oil.

Side-effects from Turnera diffusa:

No harmful effects have been noticed till now after using Damiana (Turnera diffusa) still one could face:

  • Nausea
  • Vomiting
  • Fever
  • Uneasiness in breathing
  • Difficulty in swallowing
  • Muscle pain
  • Hallucinations (sudden fear, imagination)
  • Mild stomach pain or indigestion
  • Swelling (on face, lips, or throat)

Avoid the overdose while involving this natural herb in your diet

One should consult health expert or doctor before using Turnera diffusa in their daily routine. Lactating mother and pregnant women should avoid using this herb as it might give complications. Under 18 are restricted to use this herb. Do not use this herbal medicine with other herbal or medicinal supplement/product as it might alter the reaction.

Vitamins and Herbs

Muira Puama Extract: Health Benefits and Side-Effects

What is Muira Puama?

MUIRA PUAMA is a natural herb also called as potency wood (Ptychopetalum olacoides). It is a plant that is found in dense forest of Brazil. It is rich in fatty acids and compounds that has antibacterial, anticancer and anti-inflammatory properties. Various study shows that MUIRA PUAMA is widely used in modern time to cure certain health issues like loss of sexual interest, menstrual pain, brain fog, joint pain, muscle loss and mental disorder.

This potent herb comes in variety of form like capsules, diluted tincture. Even, this herb is available in form of tea bags too. Users have to take dosage according to their need and under doctor prescription. Additionally, buyers are recommended to check the company label before purchasing this product as few of the unauthentic makers add fillers and binders in it.

Deep information about MUIRA PUAMA Benefits:

Work as natural aphrodisiac:

Yes, this herb is very helpful to men who are facing low libido, early ejaculation and poor erections. The erectile dysfunction, impotence, less sexual sensitivity will be cure by taking daily dosage of MUIRA PUAMA extract in capsules form. Blood flow will increase and corpus cavernosa of the penis will get relax that support the penis to erect for longer time with maximum height. Adding on, it help boost testosterone hormones that heat up sex drive. Moreover, this herb is also useful for increasing women sex drive and enhance ability to achieve satisfactory orgasms.

Support healthy stomach:

Many people face ulcer, stomach aches, bloating, constipation and diarrhea due to poor digestion. Digestive system gets affected by bacteria or consumption of spicy foods and it became difficult for intestine to breakdown the food which ultimately affect the stomach function. Hence, people use MUIRA PUAMA to cure watery stool and complication that occur in digestive system.

Reduce joint pain|(rheumatism) and boost immunity power:

MUIRA PUAMA is beneficial in treating immune diseases. It simply detoxifies the unhealthy body cells and regulate production of healthy cells. Healthy immune system will control sudden cough, cold and fever. Thus, this herb minimizes the pain in joints and increase density of joints.

Enhance memory, avoid dementia and uplift cognition level:

It is shown that by promoting growth of neurons MUIRA PUAMA maximize the learning skill and boost memory power. It is a brain tonic that control the breakdown of hippocampus and striatum due to harmful enzymes ultimately treat Alzheimer disease. Additionally, it prevents loss of cognition level and avoid collection of plaque deposits in brain.

Avoid stress, depression, and anxiety:

MUIRA PUAMA has anti-depressant function and adequately increase cortisol level and manage blood sugar level just to reduce stress and depression.

Eradicate tumor cells:

Cancer is a deadly disease but using extracts of MUIRA PUAMA herb will leads to minimum growth of cancer cells and tumor.

Strengthen heart health:

Heart is the life line of all human being. MUIRA PUAMA looks after heart health too, it controls the cardiovascular function to avoid heart attack, failure and disease. Many doctors recommend usage of this herb extracts in form of capsules to avoid cardiac muscle weakness.

Build stamina and Strength for strong muscles:

This is natural herb that has anti-inflammatory properties, increase energy and endurance levels. Adding on, it help cure disease like beri-beri that result in muscle weakness and loss of muscle mass. It help provide essential minerals and vitamins to the body and build lasting stamina.

Support women health by curing PMS:

It help get relief from menstruation pain, cramps and weakness.

Side-effects of MUIRA PUAMA:

MUIRA PUAMA carry limited unwanted effects that too for short time like stomach pain and headache. Some might feel dizziness and fainting due to poor flow of blood to the brain.

Vitamins and Herbs

Ginkgo Biloba: Uses, Health Benefits and Side-Effects

What is Ginkgo Biloba?

Ginkgo Biloba is the traditional herb that is used for curing health ailments, diseases. The scientific name of this ancient natural herb is Salisburia adiantifolia. It is derived from the leaf of the Chinese Ginkgo tree. The dried leaves or seeds of this plants are beneficial in curing various medical conditions.

This Herb consist of flavonoids and terpenoids that carry antioxidant properties and support eradication of free radicals.

Benefits of using extracts of Ginkgo Biloba:

Overcome anxiety, mental disorder and muscle pain:

The various studies show that by taking Ginkgo biloba extract dose will minimize the anxiety, depression and laziness. Plus, it help reduce mood swings, mental illness and effective in lowering dementia issue. This herb inhibits constituents that avoid Alzheimer and uplift cognition level.

Improves physical performance:

Additionally, it avoids blockage in arteries that supply oxygen and vital nutrients to muscles. Thus, Ginkgo Biloba improve physical performance too.

Treat PMS symptoms:

Ginkgo Biloba is a most selling product which is suitable for overall wellbeing. Like, PMS (premenstrual syndrome) in women will get cure with the help of this herb. It works quickly on women body, avoid cramps, excess food cravings and mood swings before menstruation and after menstruation.

Looks after sexual health:

Research shows that Ginkgo Biloba is very helpful in production of vital male hormone called testosterone. It is supposed to increase blood circulation in the body, support the harder erection for healthy and satisfactory sex life. it helps relax muscle tissue and adequately corrects the libido, cure sexual dysfunction, and build intense orgasms.

Maintain skin health:

Ginkgo Biloba is a valuable thing to attain flawless, radiant and glowing skin. It helps reduce stress lines, wrinkles and blemishes. This herb comes in a form of face pack that women can apply on their delicate skin from unwanted skin aging signs. Plus, it is a natural sunscreen that help build barrier against harmful UV rays. Adding on, it has anti-inflammatory properties that clear redness, irritation, and safely open the clogged pores.

Provide lasting benefits to hair:

This potent herb is proven to treat male baldness and prevent hair thinning. Ginkgo Biloba hair oil and mask available in the market makes the hair healthy, shiny and long.

Avoid nervous disorder:

Research has shown that extracts of Ginkgo Biloba treat fibromyalgia (nervous system disorder). It helps remove symptoms of Fibromyalgia from the root.

Avoid insomnia:

It is an incredible herb that handle the situation of anxiety, apprehension due to poor sleeping. Taking the pills of Ginkgo Biloba 30 minute before sleeping will promote restful, peaceful sleep and enhance relaxation.

Reduce headaches and treat migraine:

Adding Ginkgo Biloba is an excellent solution to minimize severe headaches and combats migraine. By taking suggested dosage, this herb will enhance the flow of blood to brain and balance the cells/tissues. Thus, within month frequency of migraine headaches will decrease.

Boost heart health:

The clinical trial shows that Ginkgo Biloba help prevent cardiovascular problems, strokes, and heart attack. Adding on, it helps avoid atherosclerotic plaque that affect heart and avoid oxidation for accurate cholesterol level.

Protect your beautiful eyes:

Generally, at the old age time membrane of eye starts to decline due to free radicals and affects the vision. Thus, to defy the risk of age-related poor vision and various symptoms like pink eye, infection, watering eyes and so on. Thus, in the form of eye drop Ginkgo Biloba reduce the eye allergies within 10-15 days.

Minimize sickness due to heights (altitude sickness):

Study says that it helps overcome fear of heights. By taking accurate amount of this herb under health expert will resolve the headache, nausea and shortness of breath due while climbing mountains or any peak.

Few of the unwanted side-effects one might face:

  • Skin allergies
  • Fatigue
  • Vomiting
  • Headache
  • Constipation
  • Seizures

Thus, it is recommended to consult health practitioner before adding this supplement in your regimen.

Vitamins and Herbs

Saw Palmetto Berry: Health Benefits and Side-Effects

What is Saw Palmetto Berry?

SAW PALMETTO BERRY is abundantly found in North America. It is a herbal berry that comes from saw palmetto plant called as (Serenoa Repens), this is a long living thick plant that grows up-to 10 feet maximum in height. The fruit (berry) of this sharp, thick plant is the most valuable that gives lots of health benefits to human and animals. The berry contains high fatty acids and steroids that are supposed to provide relief from various health problems.

Come let’s explore the ultimate benefits provided by SAW PALMETTO BERRY to human body:

Helps Overcome Impotence, Low Libido:

Research has shown that SAW PALMETTO BERRY help improve sexual vitality, sexual sensitivity simply by encouraging production of vital male hormone called testosterone. The extract of this berry stimulates the hormone that are necessary for satisfactory sex life. plus, it assists in curing infertility both in men and women. It is a natural aphrodisiac that hikes the formation of healthy male sperm and egg in women. Along with that, this herb help experience intense orgasms, extended erections and higher libido.

Helps Attain Healthy Muscle Mass:

building a rock-hard body is a dream of every men thus, saw palmetto extracts are helping various athletes and bodybuilders to get engaged in serious workout session without being tired. Various study shows by improving production of testosterone for sensual sex life saw palmetto also encourage the growth of ripped body and healthy muscle mass.

Helps in The Growth Of Hair:

Clinical trial approved that extract of Saw Palmetto are really helpful in regrowth of loss hair and avoid baldness. It is quite natural that after the certain age human body starts changing, decline in hair is one of the major parts of aging. It all happens because aging leads to conversion of natural testosterone into harmful dihydrotestosterone (DHT). Which gradually affects the hair growth. Well, saw palmetto extract help hair loss, thinning of hair and baldness by blocking the 5- alpha reductase and increase testosterone. Hence, men baldness will safely cure by Saw Palmetto berry extracts within the shorter period of time.

Helps in Proper Kidney Function

As we know after certain age human body organs starts weakening that why most of the elderly people suffer from kidney failure, poor urinary function and unhappy bowel movements. Having said that, researchers recommend that Saw Palmetto carry some chemical compound that will cure the urinary disorder, kidney weakness and reduce the kidney stone. It simply eradicates the toxins from body, control the loss of bladder, infection and diseases in kidney.

Helps Correct Prostate Health:

Enlarge prostate gland will get cure with the help of Saw Palmetto extract. It help stimulate the production of healthy cells and support healthy blood circulation.

Help Overcome Cancerous Cells:

Recent study has shown that Saw Palmetto control the growth of tumor, cancer cells and help decrease the risk of cancer and various other injurious diseases.

Help in Boosting Immunity Power:

various result shows that extract if this plant help raise immune level, reduce inflammation and help overcome cough, cold, sore throat, minor body pain and discomfort. Adding on, it helps fight back free radicals, oxidative stress and looks after skin health too.

In how many forms does Saw Palmetto comes:

Saw Palmetto is easily available in chemist stores, food stores in variety of forms like gelatin base capsules and tinctures. Hence, this is a helpful plant that boost the overall body parts if you add it in your daily regimen. Users are suggested to avoid saw palmetto consumption along with some other medicine or herbal treatment.

In actual, SAW PALMETTO BERRY does not give any harmful effect still some mild effects that might face by people are:

Dizziness, vomiting, headache, fever, nausea, difficulty in breathing, constipation, and might fluctuate blood pressure level.

Users are recommended to take proper guidance from medical experts. Also, under 18 are restricted to use the supplement made from this plant as it might affect their health.