Vitamins and Herbs

L-Citrulline: Uses, Health Benefits and Side-Effects

What is L-Citrulline?

L-CITRULLINE is a natural occurring substance in the human body generally called as non-essential amino acid. Name citrulline is derived from the Latin word “Citrullus”. In Latin watermelon is called as Citrullus that carry immense amount of amino acids, there are other food as well like soybeans, squash, and pumpkin that carry amino acid. Basically, this amino acid is produced in liver and intestine with the help of other amino acids (L-Arginine & L-Glutamine).

L-citrulline plays significant role in the production of Nitric Oxide in the body with the help of L-Arginine. Nitric oxide than increase the flow of blood in the body, promote relaxation of arteries and encourage better work capacity. It is also effective in diminishing various disease from the root. Coming ahead, adequate amount of Nitric Oxide boost immune system, looks after urinary tract, help remove toxin, harmful radical and promote better functioning of cardiovascular system. What’s more by producing NO (Nitric Oxide) in the body L-citrulline help uplift sexual plus bodybuilding performance.

Let’s explore all exclusive benefits of L-Citrulline:

Benefits Behind L-Citrulline Usage:

Prevent Heart Problems:

According to research L-Citrulline has potential to cure heart disease by increasing production NO. No help improve blood flow, supply oxygen to arteries and open the blockage. Moreover, this amino acid manages the blood pump system of heart to all the heart block.

Overcome Sexual Dysfunction:

By increasing flow of blood into the body L-Citrulline is highly effective for erections. Study shows that after taking proper dose of this acid most of the men are able to achieve harder, longer erections with intense orgasms. Even, it is a best solution to cure erectile dysfunction, low libido and sperm motility. The penile chamber will get proper flow of blood for lasting erections.

Support Muscle Mass and Bodybuilding Goals:

It help increase intensity of exercise, support explosive power, strength for ripped muscle mass. Plus, it helps reduce muscle soreness, pain and enhance physical stamina, endurance. Adding on, ATP level increased and fatigue decreased by taking accurate dose of L-Citrulline. This element has ability to uplift exercise time either for treadmill, to lift heavy weight or do extra sets of push-ups. L-citrulline speed metabolic rate for stronger bones and heal wounds.

Protect Body from Various Damages:

Many clinical trials suggest that L-citrulline helps control blood pressure level, avoid occurrence of disease by controlling white blood cells into normal counts. It has ultimate capacity to fight infection, remove ammonia, urea from bloodstream and support health blood cells.

Regulate the blood stream:

With the help of nitric oxide L-Citrulline control blood pressure level by decreasing systolic and diastolic pressure of blood.

Control blood pressure level:

Study says that an amino acid L-citrulline manage the increasing blood pressure level. It helps dilate blood vessels which lower regulate the blood pressure level. Along with that it helps uplift blood cells counts.

Helps treat inflammation and uric problems:

Urea cycle disorder that affect the health thus, L-Citrulline remove the toxin and ammonia from bloodstream and prevent from further occurrence too. Additionally, an essential amino acid help boost immune power for lasting body energy and release the unwanted hormones.

L-Citrulline is available in the form of capsules thus one need to swallow the recommended dosage as per the need and as prescribed by the health experts. It is easily available at stores still it is recommended to buy under the guidance of doctor.

Does L-Citrulline Have Any Side-Effects?

Although there is no evidence of harmful effect from L-Citrulline still few effects one might face is upset stomach, indigestion, bloating, gas and dizziness. Even, some feel sick, fever and cold.

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