Vitamins and Herbs

Turnera diffusa (Damiana): Health Benefits and Side-Effects

What is Turnera diffusa (Damiana)?

Turnera diffusa is a natural shrub that grows basically in central America, South America and Mexico. It is also called as damiana. Since centuries, it is used as an aphrodisiac (substance that heighten the libido and cure impotence). Also, it looks after nervous system, stomach aches, urinary infections, depression, arthritis, prostate and menstrual disorders. Health experts suggest this herbal medicine for overall wellbeing of human body (both male and female).

Come let’s explore the ultimate benefits provided by Turnera diffusa (damiana):

1.Support healthy sex life:

Scientific research has shown that damiana work as a man’s Viagra. Its vital properties help treat sexual dysfunction, infertility and sustains longer, harder erections. It helps increase flow of blood to penile chamber for higher sensitivity and intense orgasms. Adding on, it helps boost libido, sperm motility, and volume for satisfactory sexual pleasure. What’s more? Damiana encourages the production of male hormone called “testosterone” and treat prostate issues.

For women, Turnera diffusa helps increase sensitivity of clitoris, increase blood circulation in the genital area, rejuvenate sex life, and corrects frigidity. plus, it help cure menopause issues and amplify sexual performance.

2.Reduce cancer cells:

Turnera diffusa helps control the growth of cancer cells by few percent, minimize growth of breast cancer, control tumor cells. Along with that, this herb help reduce cells of liver cancer and nasopharynx cancer.

3.Provide protection to liver, kidney:

 Damiana is a highly effective herb that control the free radicals and oxidative stress that affect kidney, liver and digestive system. Even, infections in bladder and kidney will get cure with the help of Mexican herb.

4.Looks after stomach issues:

Turnera diffusa helps reduce constipation, abdominal pain, indigestion and bloating. It aids in treating ulcer, control swelling of gastric lining, reduce mucus in the gut and decrease inflammation in the stomach.

5.Help reduce stubborn fat and weight:

By increasing thermogenic activity this herb suppresses the appetite, reduce cravings, and induce the feeling of fullness for maximum weight loss. Turnera diffusa contain some chemical like yerba mate that safely overcome obesity issues.

6.Control diabetes:

This herb is very effective in controlling blood sugar and pressure level. It help regulate blood glucose level and avoid frequent urination. Plus, it help increase flow of blood.

7.Encourage healthy state of mind

Your body will feel energized, happy and lively after taking proper dose of Damiana. This herb help lift mental power, focus and concentration power. It help relax from stress, anxiety, depression and short term memory loss issues.

8.Support muscular system

Damiana help build muscular body, it help avoid bone weakness, provide relaxation to fatigue and injured muscles.

Hence, Turnera diffusa is a stimulant that help protect against various diseases, has ability to defy infections, remove toxins and support higher absorption of nutrients in the body.

Damiana availability:

Turnera diffusa comes in various forms like capsules, liquid solutions, dried leaves of this plant come in tea bag form or as oil.

Side-effects from Turnera diffusa:

No harmful effects have been noticed till now after using Damiana (Turnera diffusa) still one could face:

  • Nausea
  • Vomiting
  • Fever
  • Uneasiness in breathing
  • Difficulty in swallowing
  • Muscle pain
  • Hallucinations (sudden fear, imagination)
  • Mild stomach pain or indigestion
  • Swelling (on face, lips, or throat)

Avoid the overdose while involving this natural herb in your diet

One should consult health expert or doctor before using Turnera diffusa in their daily routine. Lactating mother and pregnant women should avoid using this herb as it might give complications. Under 18 are restricted to use this herb. Do not use this herbal medicine with other herbal or medicinal supplement/product as it might alter the reaction.

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