What is Boron?
BORON is a mineral that found naturally on food and environment. It is used as medicine to cure various health issues. It comes in various form that provide various advantages to people especially older people. It help build muscular strength, strong bones, maximize mental alertness, boost reproductive health, rise metabolism and flush out toxin from the body.
It is an essential mineral that is required by body. Lack of Boron could lead to various problems like weak bones, mental stress, anxiety, decline in testosterone, hyperthyroidism, accumulation of fat and blood clotting.
How does Boron work?
Boron work perfectly on body by increasing production of hormone called estrogen level for healthy body growth and development. This natural mineral carry antioxidant properties that avoid cellular degeneration, manage harmful radicals and oxidative stress.
List of benefits attain from Boron:
Increase Testosterone and Help Build Sculpted Body:
Boron is vastly used in the bodybuilding goals by steadily increasing testosterone. It said that by taking about 10mg of Boron in a week will lead to balanced formation of t-level. It help avoid estrogen level and amplify the workout session for the growth of pump muscles, attractive abs, and ripped, chiseled body.
Support Kidney Health:
Nutrients supply by Boron help treat kidney pain and remove stone from kidney with less pain. Even, clinical trial shows that it is helpful in removing toxin or urinary tract infection or kidney failure.
Manage Cholesterol Level:
Extract of Boron help suppress Plasma Lipid Level in blood vessels. It help widen the arteries, blood vessels for proper circulation of blood to heart chamber. Along with that it help avoid collection of blood and plaque inside arteries that harden them. Hence, it avoid collection of fat, occurrence of high cholesterol on artery walls, avoid blockage of veins and regulate cardiovascular system.
Uplift Cognitive Ability:
Dosage of Boron significantly improve brain function. Aging memory loss, poor thinking issue will be easily cure by this mineral. It stabilizes cellular membrane function, avoid brain fog, manage eye-hand coordination, increase concentration power. Adding on, it avoids damage to hypothalamus that lead to blockage of brain nerve, regulate proper sleep cycle and manage stress, anxiety.
Prevent Osteoporosis:
It is a key substance for healthy bones and joints. Boron defense against arthritis, spinal cord pain, joint swelling and pain. Lab test shows that Boron-rich food give strength to bones and tackle brittleness. It help increase natural moisture and oil of bones that hold and avoid fracture of bones. Adding on it is a very useful for menopause women who have severe joint pain due to increasing age and women are having post- delivery lower spinal pain.
Balance Sex Hormones:
Boron help get skyrocket sexual stamina by increasing hormone level. It is useful for both men and women who are having trouble get healthy libido, intense orgasms. Also, it help cure impotence in men by increasing sperm motility plus increasing vaginal wetness and curing PCOD in women. Moreover, it help tackle increasing prostate gland and severity of pain during periods. Even, recent study says that it supports the development of embryo and treat vaginal infections.
Food That Contain Boron:
- Walnuts
- Almonds
- Red Kidney Beans
- Olive Oil
- Nuts Butter
- Green Leafy Vegetables, Onions, Tomatoes, Potato, Broccoli, Carrot
- Fruits Like Apples, Tomatoes, Avocados, Kiwis, Red Grapes
- Fruits beer and Red wine
It can be taken in supplement form like:
- Gelatin capsules
- Tablets
- Powered
- Liquid
Is there any side-effects from Boron?
- Nausea
- Diarrhea
- Abdominal pain
- Vomiting
- Dermatitis
- Depression
- Irritability
- Strokes
- Heart attack
Therefore, it is advised to consult with certified health practitioner before adding Boron diet in your routine.