What is Keto Diet (Ketogenic Diet)?
Due to modern living style, eating habit has changed a lot. Most of the people prefer eating preservative, spicy and too much of sugary food without giving a thought that it might effect their health. Untimely eating habit cause weight gain and accumulation of fat on various body parts. However, there are various way to defy the increasing weight and stored fat. One of the weight loss method is keto diet.
Keto Diet is a latest weight management method that assures to control weight faster when compare to crash diets and exercises. Ketogenic diet work on low carbohydrate and fat rich eating style. Along with weight loss goals keto diet looks after overall health of human body like sugar, cholesterol level. Keto diet help boost overall health by decreasing free radicals, oxidative stress. Not only weight loss it is suppose to boost healthy function of mind, tackle blood pressure level and avoid epilepsy, strokes and cardiovascular problems. Overall, it is a quick and lasting source of energy compare to crab(glucose).
Have a look at ketogenic diet benefits:
Control Diabetes:
Diabetes is a condition when blood sugar level of body get fluctuate hence, to balance the blood ketogenic diet is rich in high-fat and low carbohydrate that improve glycemic level. which ultimately lower down the increasing sugar level. Along with that it help gestational diabetes and manage insulin level of body.
Treat Epilepsy:
Keto is a high rich and classic diet that help avoid seizures in people who have epilepsy. Taking tincture based keto diet in will surely protect the body mechanism. It help in opening block nerves and regulate the flow of blood by increasing red blood cells.
Manage Blood Pressure:
ketogenic diet is considered to be effective for treating hypertension that help manage blood pressure level.
Improve Disease Like Dementia, Alzheimer, Parkinson:
According to the research ketogenic diet is helpful in curing neurological problems. , it help treat underlying diseases and avoid failure of mitochondria to avoid occurrence of Parkinson disease.
Looks After Heart Health:
Keto diet is designed to regulate metabolic state, lessen cardiovascular risk and alter the inflammation. Keto diet protect the body from heart disease.
Helps Overcome Infertility And PCOS:
PCOS is a common among women which cause infertility and randomly increase body weight. The fat rich keto diet increase tackle ovulation and normalize women menstrual cycle which will surely leads to fertility.
Maintain Healthy Liver:
Too much eating harms the liver it elevates blood pressure level. That why in todays time people are using keto diet to avoid gastro, liver issuer and also manage digestive tract, intestine. Also, ketogenic diet improve the gut, urinary tract by removing toxins and utilize fat stored as body fuel.
Avoid Cancerous cells:
Ketogenic diet is best for people who have cancer symptoms. Keto diet help control or reduce
Enhance cognitive skill and reduce headache:
According to research ketogenic diet reduce the migraine by blocking concentration of Glutamate. It ameliorate the headache and boost mental thinking power, promote focus and concentration too.
Uplift athletic performance:
Study shows that ketogenic diet is used as a intra workout supplement that boost neurological function, preserve nerve cells and ultimately amplify endurance power for lasting exercise sessions.
Have a look at side-effect that one might face through ketogenic diet:
It is normal to feel change in body while one change their daily and take new
- Dizziness
- Fatigue
- Sleeping disorder
- Shaking hand
- Dehydration
- Soar throat
- Smelling mouth
- Diarrhea
- Some feel fatigue, lethargy in starting.
Overall, patients or users who are on keto diet are suggested to consult doctor to avoid any unwanted harm to body.,